Craving Cure
%50
579,25 TL
289,63 TL
Kategori
Yayınevi
Barkod
9780071477369
Yazar
Greenberg, Rena
Yayın Dili
İngilizce
Yayın Yılı
2007
Sayfa Sayısı
240
Edisyon
1
Kapak Tipi
Karton Kapak
Piyasa Fiyatı
16,95 USD
This book presents a unique mind-body approach to ending your physical cravings. This tested and proven approach to fighting cravings goes directly to the source of your food addictions. Whether it's sugar, carbohydrates, caffeine, or alcohol you crave, you can counteract the biochemical effects of these 'drugs' using powerful and effective methods such as the Break-Your-Craving-State Technique and the Two-Week Mega-Nutrition Cleanse. It's the safe, sound, surefire way to break free of destructive eating patterns - for health, for happiness, and for life.
Contents:
Introduction
Ch1: The Power of Intention to Break the Cravings
Ch2: Are You Using Sugar & Simple Carbohydrates as a Distraction?
Ch3: Learning To Love Yourself
Ch4: The Impact of Sugar on Your Life
Ch5: Why Freedom Lies in the Deeper Levels of Your Heart
Ch6: Power Breathing-Gaining Strength
Ch7: Regulate Mood and Energy Level With Movement
Ch8: What Voice Are You Listening To?
Ch9: How To Deal With Physical Withdrawal
Ch10: The Groundbreaking Break-Your-State Technique
Ch11: High-Nutrition Eating
Ch12: The Magic of Water
Ch13: Your Sugar-Free Life
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