Seaweed

 Seaweed is not only delicious in its own right but has amazing health properties. As well as being packed with nutrients, including high levels of vitamins A, B-12, C, and calcium, it is also rich in iodine, potassium, selenium, iron, and magnesium. The recipes in this book are delicious, diverse and easy-to-follow and suitable if you have never cooked with seaweed before.